Disclaimer

This assessment is for education and self-reflection. It is not a clinical evaluation, diagnosis, treatment plan, or substitute for professional mental-health care. Relationship patterns can vary across people and situations, and your result should be treated as a starting point for reflection rather than a permanent label.

Results describe tendencies suggested by your own answers at one point in time. They can change with context, relationships, and practice. Nothing on this site should be used to label, evaluate, or make decisions about another person.

If you are experiencing significant distress, persistent anxiety or depression, or relationship situations involving abuse or coercion, please seek support from a qualified mental-health professional or local support services.

If you feel unsafe, controlled, threatened, or at risk of harm in a relationship, a self-reflection report may not be the right next step. Consider contacting trusted local support or emergency services appropriate to your situation.